Elite & Pro Programs
Our expert coaches offer a variety of workouts and specifically tailored programs, focusing on everything from speed to strength, to help you reach your goals.
Elite & Pro Program Offerings
Sport Skills Training
- Come to SA to prepare for your next season or competition. Hone your skills and techniques with our experienced coaches.
- Focus
- Refinement of Sports Skills
- Improvement Through Repetition
- Introduction of New Techniques
Sports Performance
- Are you ready to take your game to the next level? Improve your strength and agility with our team of high-level sports performance trainers.
- Focus
- Force and Power Production
- Importance of Recovery
- Diagnostic Assessment
Speed Performance
- For athletes looking to get faster with focused effort.
- Focus
- Agility
- Linear Speed
Performance Training Pricing
Individual Training
Packages
30mins:
1 Session: $49
5 Sessions: $199
10 Sessions: $349
60mins:
1 Session: $199
5 Sessions: $399
10 Sessions: $499
90mins:
1 Session: $349
5 Sessions: $699
10 Sessions: $949
Class types
- Strength
- Speed & Agility
Group Training
Packages
4 Sessions (1x/week equivalent) | $119
8 Sessions (2x/week equivalent) | $199
12 Sessions (3x/week equivalent) | $349
16 Sessions (4x/week equivalent) | $449
Class types
- Strength
- Speed & Agility