Elite & Pro Programs

Our expert coaches offer a variety of workouts and specifically tailored programs, focusing on everything from speed to strength, to help you reach your goals.

Elite & Pro Program Offerings

Sport Skills Training
  • Come to SA to prepare for your next season or competition. Hone your skills and techniques with our experienced coaches.
  • Focus
  • Refinement of Sports Skills
  • Improvement Through Repetition
  • Introduction of New Techniques
Sports Performance
  • Are you ready to take your game to the next level? Improve your strength and agility with our team of high-level sports performance trainers.
  • Focus
  • Force and Power Production
  • Importance of Recovery
  • Diagnostic Assessment
Speed Performance
  • For athletes looking to get faster with focused effort.
  • Focus
  • Agility
  • Linear Speed

Performance Training Pricing

Training Pricing



  • Performance Training (speed, agility & weight room)
  • Recovery
  • Nutrition
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