We are a community of women that are focused on their health and wellness. Open to women of all ages! Women with walking age children can also bring their kids in for structured PE that runs parallel with our Performance Journey Level 1 program. Women will experience a training schedule with them as the main focus, created to keep the core, pelvic floor and the postpartum body in mind.
Class
Women’s Strength Class
Days & Times
M, W, F: 9:30am-10:30am
Who
Women of all ages and abilities
Cost
4 Sessions - 1X per week | $119 / month
8 Sessions - 2X per week | $199 /month
12 Sessions - 3X per week | $349 / month
All sessions include Kids PE
One free trial session available to first time guests
Location
Sports Academy at The Star
3800 Gaylord Parkway
Suite 120
Frisco, TX
75034
Requirements
- Bring a water bottle.
- Mask are required to enter building/facility.
- A waiver will need to be signed if it is your first time.