Women’s Strength Class

Days & Times

M, W, F: 9:30am-10:30am


Women of all ages and abilities


4 Sessions - 1X per week | $119 / month
8 Sessions - 2X per week | $199 /month
12 Sessions - 3X per week | $349 / month

All sessions include Kids PE

One free trial session available to first time guests


Sports Academy at The Star
3800 Gaylord Parkway Suite 120 Frisco, TX 75034


  • Bring a water bottle.
  • Mask are required to enter building/facility.
  • A waiver will need to be signed if it is your first time.

We are a community of women that are focused on their health and wellness. Open to women of all ages! Women with walking age children can also bring their kids in for structured PE that runs parallel with our Performance Journey Level 1 program. Women will experience a training schedule with them as the main focus, created to keep the core, pelvic floor and the postpartum body in mind.

To book, call (214) 407-5700

Register Below