Speed School is designed specifically for the field/track athlete or any athlete looking to improve sprinting speed. This class cuts right to the chase and delivers reactive footwork (quickness), power movements, and high-velocity movements in the weight room.
Why Speed School?
- Improve starting technique with validated and proven speed methodology
- Run with loaded sprints to increase power throughout the drive phase
- Get kinematic feedback via digital technology for improved top speed
Ready to Register? Call (214) 407-5700