WHAT IS JUMP SCHOOL?
Jump School is a comprehensive jump program designed to enhance the fundamental qualities of improving explosive movement capacity. This class is comprised of a
- Dynamic warm up that is specifically created to teach explosive, elastic and reactive properties for improving ballistic capacity.
- The power section will include reactive quickness drills, explosive, elastic, and reactive jumping activities.
- Strength training will be biased toward improve the rate of force development, contrasting plyometric and moving at high velocity under load.
WHO IS JUMP SCHOOL FOR?
- Jump School is for you if you want to maximize your explosive jumping ability.
- If you’re aiming to jump with greater explosiveness and maximize your ability to apply your power.
- If you want to develop sound jumping and landing mechanics as well as reactive quickness to be explosive on the court, field, or track.
- If you need to increase your jumping height/distance or if you want to decrease reactive foot work and quickness.
WHAT TO EXPECT?
You will improve these aptitudes in this class:
- Jump/landing mechanics
- Explosive force development
- Reactive/Quickness