Class

Jump School

Dates

Starting the week of June 3, 2024
Tuesdays & Thursdays

Times

12-14 year olds | 1:00pm-2:00pm, Tuesday & Thursday
15-18 year olds | 4:00pm-5:00pm, Tuesday & Thursday

Location

Sports Academy at The Star
3800 Gaylord Parkway Suite 120 Frisco, TX 75034

Requirements

  • Bring a water bottle.

WHAT IS JUMP SCHOOL?

Jump School is a comprehensive jump program designed to enhance the fundamental qualities of improving explosive movement capacity. This class is comprised of a

  • Dynamic warm up that is specifically created to teach explosive, elastic and reactive properties for improving ballistic capacity.
  • The power section will include reactive quickness drills, explosive, elastic, and reactive jumping activities.
  • Strength training will be biased toward improve the rate of force development, contrasting plyometric and moving at high velocity under load.

WHO IS JUMP SCHOOL FOR?

  • ┬áJump School is for you if you want to maximize your explosive jumping ability.
  • If you’re aiming to jump with greater explosiveness and maximize your ability┬áto apply your power.
  • If you want to develop sound jumping and landing mechanics as well as reactive quickness to be explosive on the court, field, or track.
  • If you need to increase your jumping height/distance or if you want to decrease reactive foot work and quickness.

WHAT TO EXPECT?

You will improve these aptitudes in this class:

  • Jump/landing mechanics
  • Explosive force development
  • Reactive/Quickness