Class

Adult Training Camp

Days & Times

MWF: 6am
M-SAT: 12pm
M-THU: 6pm
Fridays: 4pm

Who

Adults (18+)

Location

Sports Academy at The Star
3800 Gaylord Parkway Suite 120 Frisco, TX 75034

Requirements

  • Bring a water bottle.
  • A waiver will need to be signed if it is your first time.

Pricing

$199/month for unlimited classes

WHAT IS ADULT TRAINING CAMP?

Our Adult Training Camps cater to the adult athlete, weekend warrior, average joe, or recreational athlete looking to challenge themselves with athletic-based movements to maximize their human potential. Our program includes diagnostics from our state-of-the-art sports science technology targeting the Sports Academy pillars of fitness
and customized programs to improve fitness.

WHAT TO EXPECT:

  • 60 min training sessions
  • High-Intensity Interval Conditioning
  • Mobility, core, strength, speed, power,
    and athletic-based movements
  • Full access to our recovery room (sauna, hot/
    cold tubs, Normatec compression systems)

Ready to register? Call us at (214) 407-5700!